About
Katherine Meek, MA
LMFT 130641, LPCC 13950
Have you ever felt that your back is against the wall, your life is falling apart, your relationships are ruined, and things are hopeless but you know you can't give up? It is my goal to help you find your inner strength and resilience while providing the tools and resources needed to reach your goals. Life can get better and you know that giving up isn’t an option so together we will fight for the life you want and deserve.
As a therapist, I bring empathy, understanding, and a passion for helping people to each and every session and my unique approach to therapy is informed by my own neurodiversity. Here you'll find a safe, supportive, and caring environment. I believe in the power of a strong therapeutic alliance and strive to form meaningful relationships with each and every client, therefore I will be with you every step of the way. With hard work, dedication, and the right approach, you can make the changes you want to see in your life. I am here to help you on your journey.
Theory: Solution Focused; Motivational Interviewing; Trauma-Informed; Client-Centered; Cognitive Behavioral Therapy; Mindfulness Therapy; LGBTQ+ allied; Harm-Reduction
Education: Masters of Arts in Counseling - Western Seminary
Bachelors of Psychology - John Brown University
Certifications: WRAP facilitator certification
Walk therapy training certification
CA MFT Supervisor
Specialized Training: Couples, LGBTQUI+, Neurodiversity, Addiction, and Trauma
01.
Neurodiversity describes the idea that people experience and interact with the world around them in many different ways. These differences can often create challenges with relationships and emotional expression. At times this leaves one's partner feeling isolated and alone. With specialized support, individuals can learn social skills, communication skills, and coping skills that helped them better connect with others.
02
Sometimes if feels that clutter has taken over your life, maybe others have stopped coming around or are nagging for you to change. I want to support you in understanding why you collect items, the role things play in happiness, and any underlying trauma or anxiety that is leading to hoarding, then help you take back control of your life through organization, understanding, and slow changes in patterns.
03.
Are you are struggling to maintain sobriety from substances, pornography, or destructive behavior? Do you feel isolated, hopeless, or desperate to change? Are you feeling overwhelming anger and frustration. Therapy can give you tools to understand the addiction, learn healthier skills, and build healthier relationships. It will also help you to establish boundaries.
04.
Mindfulness meditation is a powerful and effective tool that can help individuals regulate their emotions and cope with stress. It is a practice that involves focusing one's attention on the present moment, without judgment, and can be used cultivate a sense of calm, peace, and balance in one's life.