Resources

Books

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Workbooks and Information: Click the title for the document

Setting Boundaries:

Boundaries workbook- Book
Setting boundaries
Setting boundaries in relationships
Building better Boundaries

Anxiety:

Creating a Safe Place
Anxiety Toolbox
CBT for anxiety
Cognitive distortions
COVID anxiety workbook
Emotional regulation
Work Stress and Anxiety

Suicidal Ideation:

Warning Signs Workbook
SAFE-T
Self Harm Workbook

Self assessments:

BECK Depression Inventory
Alcohol Abuse Assessment
Substance Abuse Assessment
Child Anxiety Assessment

Communication:

Anger management Workbook
Assertive communication
I statements
I Statements response

Depression:

CBT for depression
Improving Self-Esteem
Self-Forgiveness and Acceptance

DISCLAIMER AND USE LIMITATION:

Most of these documents are based on content that I have extracted or integrated from books, the Internet, and many other sources. I do not want to take credit for work that is not mine.

I am making them available so you don't have to cut, paste, sort, and sift through endless content. Consider it a "best of what's out there" on couples therapy topics.