Tips and Tricks for Healthy Living
Explore effective strategies for a happier, healthier life with our healthy living tips. From self-love to relationship advice, find actionable insights to enhance your wellbeing. Whether you're looking to improve communication with loved ones or seeking ways to embrace your individuality, our tips are designed to inspire and motivate. Dive in and discover how small changes can lead to significant improvements in your overall health and happiness.

Strengthen Your Relationship with Counseling

Relationships are beautiful, complex, and sometimes challenging. We all want to feel connected, understood, and supported by the people...

Katherine Meek

Sep 293 min read

Boost Your Mental Health Today

Taking care of yourself is not just a luxury - it’s a necessity. When life feels overwhelming, it’s easy to forget that your mental...

Katherine Meek

Sep 224 min read

Mindfulness Techniques for Trauma Recovery

Healing from trauma is a journey. It’s not a straight line, and it’s not always easy. But there is a gentle, powerful tool that can help...

Katherine Meek

Sep 174 min read

Improving Relationships with Couples Counseling

Relationships are beautiful, complex, and sometimes challenging. We all want to feel connected, understood, and loved by our partners....

Katherine Meek

Sep 173 min read

Understanding Key Mental Health Challenges

Life can be beautiful, but it can also be tough. Sometimes, the challenges we face feel overwhelming, and it’s hard to know where to...

Katherine Meek

Sep 43 min read

Growth From the Fire

In 2020 Big Basin Redwood State Park in Northern California experienced a devastating fire that burned through 97% of the 22,500 acre...

Katherine Meek

Sep 25, 20242 min read

Couples Tip #3 - Walk While You Talk

Did you know that walking actually helps to increase brain connectivity, strengthen neural pathways and facilitate efficient...

Katherine Meek

Feb 7, 20241 min read

It's ok to just be You- Learning to love yourself in a world that tells you otherwise

How often do you find yourself comparing yourself what society says you should be like? Your hair isn't blonde enough, you are tall...

Katherine Meek

Jan 26, 20242 min read

Couples tip 2- Reflective listening

One of the most frequent challenges clients come in with is communication issues in the relationship. The individuals do not feel heard...

Katherine Meek

Dec 19, 20232 min read

Couples tip #1

ENGAGE IN EACH OTHER'S INTERESTS In a relationship balance is essential, having your own interests but also engaging in each other's...

Katherine Meek

Dec 19, 20232 min read

MOPS talk - Finding identity

Calvary ChurchArtist Name

00:00 / 36:31

Are you a mother of preschoolers struggling to find your identity outside of being a parent? Don't worry, you're not alone. This lecture was given at a MOPS group to provide a variety of tools and techniques to help you reduce stress and and rediscover your identity outside of just being a mother. By working through your emotions and struggles, you can help you overcome challenges and live a more fulfilling life. Take a step towards self-discovery and reach out to us today.