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Individual Therapy

Sometimes our happiness gets taken from us due to the circumstances in our lives. Therapy is a great way to process the challenges you are facing in a safe environment, learn ways to cope and manage the emotions and figure out how to find joy again. 

I offer a wide variety of services for individuals to support in processing challenges that arise throughout their life. Some of the topics I have worked closely with are:

  • Autism counseling for adults

  • Depression

  • Anxiety

  • Relationship challenges

  • Developing social skills

  • Processing work stress

  • Managing addiction

  • Processing Trauma

  • Family challenges

  • Forgiveness

  • Sexual identity and sex-related challenged

​We all have challenges that we experience in life, You get to chose how to handle and process those. In therapy, we are on a journey together to help you grow along the way.

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